﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BLOG.ATTHERANCHSPA.COM</title><link>http://blog.attheranchspa.com</link><lastBuildDate>Sat, 04 Sep 2010 16:07:21 GMT</lastBuildDate><pubDate>Sat, 04 Sep 2010 16:07:21 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>attheranch@comcast.net</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Exfoliation and Hydration</title><link>http://blog.attheranchspa.com/2009/12/16/exfoliation-and-hydration.aspx?ref=rss</link><dc:creator>Debbie</dc:creator><description>&lt;P&gt;&lt;FONT size=3 face=Garamond&gt;Winter months are killer on our skin here in Colorado!&lt;BR&gt;&lt;BR&gt;This tip is for gals and guys -&lt;BR&gt;&lt;BR&gt;This is the perfect time of the year to take more time to properly care for your skin.&amp;nbsp; You have some down time - not as busy as summer - maybe...&amp;nbsp;&amp;nbsp;&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;If you are a skier or out&amp;nbsp;in the winter weather a lot,&amp;nbsp;you wouldn't want to exfoliate as listed below.&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;If you have skin problems, call Debbie - At the Ranch Spa - for a free skin analysis.&amp;nbsp; If you have acne, excema, rosacea, or other skin problems, don't take the chance of trying to treat without a professional skin care specialist helping you decide the best treatments and products.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;SPAN lang=EN&gt;&lt;/P&gt;
&lt;P&gt;&lt;/SPAN&gt;&lt;FONT size=3 face=Garamond&gt;Let's talk about &lt;STRONG&gt;exfoliation&lt;/STRONG&gt; and &lt;/FONT&gt;&lt;FONT face=Garamond&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;hydration.....&lt;BR&gt;&lt;BR&gt;&lt;/STRONG&gt;&lt;FONT size=3 face=Garamond&gt;&lt;STRONG&gt;Exfoliation &lt;/STRONG&gt;is needed to remove dry skin and new skin cells will appear.&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Did you know that a wash cloth can even be an exfoliator?&amp;nbsp; Problem with that is - you &lt;STRONG&gt;&lt;EM&gt;really&lt;/EM&gt;&lt;/STRONG&gt; don't want to be stretching the skin on your face; especially around the eyes.&amp;nbsp; The skin around your eyes in the most delicate part of your body.&amp;nbsp; Treat it kindly, as you will be thankful that you did in your more mature years.&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Use a mild exfoliation product (with fine crystals) on your face, at least once a week.&amp;nbsp; Some skin types can use more often.&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Use a different body scrub on the rest of your body 2 - 3 times a week. Remember to exfoliate the tops of your hands.&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Using a dry soft toothbrush, 3 times a week, brush your lips&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Having a microdermabrasion treatment is a fast and inexpensive way to exfoliate your skin.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;BR&gt;&lt;FONT size=3 face=Garamond&gt;&lt;STRONG&gt;&lt;BR&gt;Sunscreens &lt;/STRONG&gt;are critical when you exfoliate and sunscreens are needed even in the winter! You want to take care of that new baby soft skin..&lt;/FONT&gt;&lt;/P&gt;
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&lt;P&gt;&lt;STRONG&gt;Hydration &lt;/STRONG&gt;is very important in the winter months.&amp;nbsp; We get soooo dry!&amp;nbsp; Moisturize moisturize moisturize...&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;-&amp;nbsp; It is VERY important that you use the right hydration products on your face specifically for your skin type.&amp;nbsp; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;
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&lt;P&gt;&lt;FONT size=3 face=Garamond&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;FONT size=3 face=Garamond&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Apply a small amount of baby oil to your body (not face) at the end of your shower.. (but be careful and don't slip in the shower!)&lt;/FONT&gt;&amp;nbsp;&amp;nbsp; 
&lt;P&gt;&lt;FONT size=3 face=Garamond&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Always apply lotion to your body am and pm. Shea butters, almond butters, vitamin enriched creams&amp;nbsp;are the best!&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;-&amp;nbsp; &lt;FONT size=3 face=Garamond&gt;Use a lip balm that will hydrate your skin. Some of the most popular brands appear to be long-lasting but &lt;/FONT&gt;&lt;FONT size=3 face=Garamond&gt;they just &lt;EM&gt;&lt;STRONG&gt;coat&lt;/STRONG&gt;&lt;/EM&gt;&amp;nbsp; the lips. "Kiss my face" is a great moisturizing lip balm; there are others but I cannot list &lt;/FONT&gt;&lt;FONT size=3 face=Garamond&gt;all of them. If you are going skiing and cannot stop to moisturize, wear one of those "coating" brands &lt;/FONT&gt;&lt;FONT size=3 face=Garamond&gt;for the day.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;/FONT&gt;&lt;FONT size=3 face=Garamond&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;- Don't forget your feet, especially the heels!&lt;/FONT&gt;&lt;/P&gt;
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&lt;P&gt;&lt;FONT size=3&gt;&lt;FONT face=Garamond&gt;Moisturizers for the face are very skin type specific. So if you need help with what type of moisturizers to use, contact a skin care specialist. &lt;BR&gt;&lt;BR&gt;Gals - &lt;/FONT&gt;&lt;FONT size=3&gt;&lt;FONT face=Garamond&gt;Exfoliation and hydration will make your makeup application look soft and radiant and your body will look and feel soft!&lt;BR&gt;&lt;BR&gt;Call me at 303-905-0811 if you need to talk about your skin...&lt;BR&gt;&lt;BR&gt;&lt;EM&gt;-Debbie-&amp;nbsp;&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;</description><category>Skin Care</category><comments>http://blog.attheranchspa.com/2009/12/16/exfoliation-and-hydration.aspx#Comments</comments><guid isPermaLink="false">2babf1c4-ee0e-42e8-9aa6-4693101a9308</guid><pubDate>Wed, 16 Dec 2009 03:59:00 GMT</pubDate></item><item><title>Welcome</title><link>http://blog.attheranchspa.com/2009/12/14/welcome.aspx?ref=rss</link><dc:creator>Debbie</dc:creator><description>&lt;FONT face=Garamond size=3&gt;Hi !&lt;BR&gt;&lt;BR&gt;I am Debbie Ritch Gronbeck.&amp;nbsp;&amp;nbsp;I have&amp;nbsp;been a cosmetologist for many years.&amp;nbsp;&amp;nbsp;I&amp;nbsp;specialize in many services for hair design and skin care therapy.&amp;nbsp; If you haven't perused my website,&amp;nbsp; please return to &lt;/FONT&gt;&lt;A href="http://www.attheranchspa.com"&gt;&lt;FONT face=Garamond size=3&gt;www.attheranchspa.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Garamond size=3&gt; to take a look at my specialized&amp;nbsp;services. &amp;nbsp;I care very much that you are satisfied with your results.&amp;nbsp; All of&amp;nbsp;my clients like the private setting and most request multiple services in one visit.&amp;nbsp; Kindof one stop shopping...&lt;/FONT&gt;&amp;nbsp;&amp;nbsp; &lt;IMG src="http://blog.attheranchspa.com/emoticons/wink.png" border=0&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG style="WIDTH: 135px; HEIGHT: 173px" height=451 src="http://images.quickblogcast.com/4/1/5/1/2/231508-221514/IMG0645RTresized3.jpg?a=5" width=239&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;FONT face=Garamond size=3&gt;Welcome to my blog!&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;I am the makeup artist &amp;amp; hairstylist for Kelly Weaver Photography &lt;/FONT&gt;&lt;A href="http://www.kellyweaverphotography.com"&gt;&lt;FONT face=Garamond size=3&gt;www.kellyweaverphotography.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Garamond size=3&gt;.&amp;nbsp;&amp;nbsp;Kelly's clients will receive discounts on skin and hair services for their&amp;nbsp;photo shoot.&amp;nbsp;&lt;BR&gt;&lt;BR&gt;My makeup application style is natural with a flare of glamour (if you like).&amp;nbsp; I concentrate on making your skin look soft, unblemished, and even-toned.&amp;nbsp; I apply your colors according to your skin, hair, and eye color.&amp;nbsp; However, if you have a special request on eyeshadow or lipstick color or&amp;nbsp;particular style in applying&amp;nbsp;eyeliner, I can apply them just the way you prefer.&amp;nbsp; I love&amp;nbsp;creating long eyelashes and making your eyes "pop".&amp;nbsp;&amp;nbsp; I have a fairly large display of my portfolio on my site,&amp;nbsp; &lt;A href="http://www.attheranchspa.com/portfolio"&gt;www.attheranchspa.com/portfolio&lt;/A&gt;, where my style ranges from very natural to glamour.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Kelly Weaver is&amp;nbsp;an&amp;nbsp;awesome photographer - the BEST&amp;nbsp;in High School Senior&amp;nbsp;portraits.&amp;nbsp;&amp;nbsp;She is located in Littleton, Colorado.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;Please check back soon for new entries.&lt;/FONT&gt;</description><comments>http://blog.attheranchspa.com/2009/12/14/welcome.aspx#Comments</comments><guid isPermaLink="false">d1ce8ce5-3aae-4081-83fe-b38f244bcbde</guid><pubDate>Mon, 14 Dec 2009 20:56:54 GMT</pubDate></item></channel></rss>